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Starfield-Database-Consumables-Alien Stew
All Consumables

Alien Stew
Starfield Consumable

Alien Stew
Food

Restores 20 Health

+100 Damage Resistance for 720s

Fed for 30m

Exotic Recipes 2
0.5 185

Alien Stew is a food item in Starfield. Its main effects: Restores 20 Health, +100 Damage Resistance for 720s and Fed for 30m.

It can be crafted from Nutrient, Distilled Water, Aromatic and Spice. Crafting it requires the Exotic Recipes 2 research project.

Used in Builds

Jump into the character build planner with this consumable in your loadout, then build skills, gear, and the rest of your character around it.

Create a build with Alien Stew

Stats and Effects

A thick stew made from various alien meats and vegetables.
Restores 20 Health
+100 Damage Resistance for 720s
Fed for 30m
Mass
0.5
Value
185

Recipe

Requirements
Perks and research projects you need to unlock before this recipe is available.
Exotic Recipes 2
food-and-drink

Discover how to prepare Alien Stew, Creature Jam, and Xenowurst at a Cooking Station.

Selecting ranks of the Research Methods skill reduces the ingredients consumed per craft. The Crafting amount scales the displayed totals so you can plan a batch.
Research Methods (Tier 1)
Resources required to craft items and complete research projects is reduced by 10%.
Crafting amount
1
2
5
10
25
50
100
250
500
1000
2500
5000
10000
Ingredients
Components consumed each time you craft this item.
Nutrient
0.5
5
×2
Distilled Water
Drink

Restores 2 Health

Actions use 20% O2 for 180s

Hydrated for 30m

0.3 45
×1
Aromatic
0.5
11
×1
Spice
0.5
11
×1
Recipe Breakdown
Some ingredients are themselves crafted. This shows the full chain of sub-recipes beneath this one.
Distilled Water
Drink

Restores 2 Health

Actions use 20% O2 for 180s

Hydrated for 30m

0.3 45
×1
Water
H2O
0.5
4
×1
Membrane
0.5
9
×1
Total Basic Ingredients
The full bill of raw materials, with all intermediate recipes resolved down to base ingredients.
Aromatic
0.5
11
×1
Membrane
0.5
9
×1
Nutrient
0.5
5
×2
Spice
0.5
11
×1
Water
H2O
0.5
4
×1
XP gained per crafting batch.
3xp
Base recipe
4xp
Including sub-recipes

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