Cram
Fallout 76 Consumable

Cram

+0.8 HP/s

+15% +2 0.5

Prewar food

Cram is a prewar food item in Fallout 76. Its main effect: +0.8 HP/s.

2 perks, 2 mutations and 8 other items change how well it works.

Used in Builds

Jump into the character build planner with this consumable — and the perks, mutations, and items you've toggled — already selected, then build the rest of your loadout around it.

Create a build with Cram

Stats and Effects

+15% +0.8 HP/s +2

Weight

0.5

Value

Cram Locations

Found at 90 locations across Appalachia, 10 in fixed spawns and 138 at chance spawn points. The largest share is at Naked Creek (2).

Naked Creek

2 nearby

Highway Town

1 + 5 × 25%

Hemlock Springs Dump

1 + 3 × 25% nearby

Super Duper Mart

1 + 1 × 25%

98 NAR Regional

1 nearby

Carleton Mine

Fort Steuben

1 nearby

Point Repose

Shenandoah Visitor Center

The Burrows

9 × 25%

WV Lumber Co.

6 × 25%

Morgantown Regional Airfield

4 × 25% nearby

Vault 79

4 × 25%

Big Bend Tunnel West

3 × 25%

Checkpoint Canyon

2 × 25%

1 × 25% nearby

Grafton

3 × 25%

Morgantown

3 × 25%

Mosstown

3 × 25%

Point Pleasant

3 × 25%

Summersville

3 × 25%

Valley Galleria

3 × 25%

Watoga Civic Center

3 × 25%

Arktos Pharma

2 × 25%

Hawke's Refuge

1 × 25%

1 × 25% nearby

Honey Well Apiary

2 × 25% nearby

Palace of the Winding Path

2 × 25%

Poseidon Energy Plant Yard

2 × 25%

Red Rocket Mega Stop

2 × 25%

Skullbone Vantage

2 × 25% nearby

The Retreat

2 × 25%

Tyler County Dirt Track

2 × 25%

West Tek Research Center

2 × 25%

World of Corn

2 × 25% nearby

Aaronholt Homestead

1 × 25%

Abandoned Mine Shaft 1

1 × 25% nearby

Abraxodyne Storage Depot

1 × 25% nearby

Ash Cave

1 × 25%

Athens

1 × 25%

Autumn Acre Cabin

1 × 25%

Bastion Park

1 × 25%

Berkeley Springs

1 × 25%

Billings Homestead

1 × 25% nearby

Black Bear Lodge

1 × 25%

Blakes Offering

1 × 25%

Blue Ridge Bunkhouse

1 × 25% nearby

Camp Venture

1 × 25%

Cobbleton Farm

1 × 25%

Dark Hollow Manor

1 × 25%

Devil's Backbone

1 × 25% nearby

Fisherman's Rest

1 × 25% nearby

Fissure Site Sigma

1 × 25% nearby

Freddy Fear's House of Scares

1 × 25%

Garrahan Excavations Headquarters

1 × 25%

Gauley Mine

1 × 25%

Gilman Lumber Mill

1 × 25%

Harpers Ferry

1 × 25%

Helvetia

1 × 25%

Hornwright Air Cleanser Site #01

1 × 25% nearby

Hornwright Estate

1 × 25%

Johnson's Acre

1 × 25%

Kiddie Corner Cabins

1 × 25%

Lucky Hole Mine

1 × 25%

Monongah

1 × 25%

Monongah Power Plant

1 × 25%

Morgantown High School

1 × 25%

Mount Blair

1 × 25%

Mountainside Bed & Breakfast

1 × 25% nearby

NAR Repair Yard

1 × 25% nearby

Old Rag Lookout

1 × 25%

Organ Cave North

1 × 25% nearby

Organ Cave South

1 × 25%

Ransacked Bunker

1 × 25%

Rapidan Camp

1 × 25%

Rollins Labor Camp

1 × 25%

Scenic Overlook

1 × 25%

Seneca Gang Camp

1 × 25% nearby

Shining Creek Cavern

1 × 25%

Slocum's Joe

1 × 25% nearby

Slumber Mill Motel

1 × 25% nearby

South Cutthroat Camp

1 × 25%

Spruce Knob Channels

1 × 25% nearby

Summersville Docks

1 × 25%

Sunday Brothers' Cabin

1 × 25%

Sunnytop Ski Lanes

1 × 25%

The Bounty

1 × 25%

The Wayward

1 × 25%

Vault 63

1 × 25%

Vault-Tec University

1 × 25%

Welch

1 × 25%

Wilson Brother's Auto Repair

1 × 25%

Show all 90 locations

Effectiveness

These perks, mutations, and items change what Cram does. Toggle them and watch the effects above update — scaled values show in yellow with their base alongside.

Perk

Lead Belly

lvl

You take less radiation from eating or drinking based on your END.

Perk

Slow Metabolizer

lvl

All food satisfies hunger by an additional 100%.